Earlier we talked about it when it makes sense to see a doctor for menstrual cramps. Here we talk about what can cause the pain of your period and we offer you 13 home remedies that you can try to stop. To help reduce menstrual pain, 10 safe and effective home remedies for menstrual disaster relief will follow. In severe cases, the best way to get treatment is for a doctor to diagnose the cause of your menstrual pain. If you are interested in learning more ways to relieve painful periods, see this article on pain relief. Sex research pioneers Masters and Johnson reported using masturbation to relieve their cramps, and a survey of American women found that 1 in 10 reported the same .

All three studies used different doses of magnesium, so you may want to speak to a professional for a recommendation: Our collaborator Lara Briden recommends starting with 300 mg taken daily. Heat has been shown to be as effective as NSAIDs and aspirin for menstrual cramp pain (15-17). Most people experience menstrual pain such as dull or throbbing pain in the lower abdomen, although it can also radiate to the lower back and the inner or upper thighs. For some people, menstrual pain is so intense that it interferes with their daily activities. And 90% of the participants recommended masturbation to relieve pain.

Yoga is a gentle exercise that also releases endorphins and helps prevent or reduce menstrual complaints. It is used to relieve nausea and vomiting caused by chemotherapy. Therefore, it makes sense that it can be useful to illuminate the menstrual tramp pain. Acupuncture helps relax the nervous system and causes stronger blood flow in the internal organs. To relieve menstrual pain, sleep in the fetal position, put in the side with your arms and legs, reduce the pressure on your abs and relieve cramps.

To control menstrual cramps more effectively, massage therapy should target the abdominal area. But a full body massage that reduces your overall stress can also help relieve menstrual cramps. The use of certain aromatic essential oils and massages can help relieve the pain of menstrual cramps.

Caffeine comes in many forms, including coffee, tea, soft drinks, chocolate and energy drinks. If you use caffeine daily, you may need to slowly decrease your dose to avoid withdrawal symptoms. As a replacement, try smoothies loaded with vegetables rich in antioxidants, berries and protein powder.

Nutrients give you a much needed pick-up without the greatest pain that caffeine can accompany. Traditional treatment for primary dysmenorrhea does not always work and sometimes women cannot tolerate treatment. About 20 to 25 percent of women do not receive or cannot use conventional dysmenorrhea treatments. Chinese herbal medicine can be an effective treatment option for women suffering from primary dysmenorrhea. In several studies, Chinese herbal medicine was effective in relieving pain and reducing general symptoms.

Birth control can stop menstrual pain if cramps are caused by a hormonal imbalance. Balancing your estrogen and progesterone levels helps thin the lining of the uterine so that it comes off more easily. Hormone birth control also controls the length and frequency of your period. Some forms of contraception can completely relieve point cramps by completely stopping your period. Talk to your OB-GYN about contraception options, including the pill, contraception injection or hormonal IUD.

In some women, especially those with pelvic pathologies or women who use intrauterine contraceptive devices, pain may begin a few days before the period begins. Therefore, it is important to rule out any pelvic pathology before starting treatment, “advises Dr. Alka Kumar, consulting obstetrician and gynecologist, Fortis SL Raheja Hospital, Mumbai. Severe menstrual cramps or chronic pelvic pain could be a symptom of health conditions such as endometriosis or adenomyosis.

We provide treatment for the health of all women and we can help them find relief from menstrual pain. Contact us today for more information or to schedule an appointment. It’s time to see a doctor when, after trying the above remedies, your menstrual pain disrupts your ability to complete your daily 朱古力瘤手術 activities, such as going to school or working, Sandoval says. To relieve menstrual cramps, apply heat to the lower abdomen, drink water and take over-the-counter medications such as ibuprofen. Magnesium is found in many foods and as a supplement if you cannot get what you need from your diet.

Picnogenol is a plant extract derived from maritime pine found in the southwestern region of France. They also needed pain relievers for fewer days when they took the picnogenol supplement. Surprisingly, women still needed fewer pain relievers during their periods, even after they stopped taking picnogenol. However, women who had low levels of menstrual pain were not helped by the supplement.