Limit sugary foods and drinks and never let your child take a bottle or cup to sip or take milk or juice in bed. Fluoride toothpaste is excellent for reducing the risk of tooth decay and enhancing weakened enamel. Toothpaste using a combination of fluoride and potassium nitrate is best for patients with dental sensitivity.

Your dentist recently informed you that you have gingivitis, the early stage of gum disease?? It’s time to take your home hygiene to the next level to keep your smile healthy and natural for life. In Zahnarzt Thun this post, we discuss seven simple steps you can take today to keep your teeth and gums healthy. As the disease progresses, the gum tissue may start to bleed, especially after brushing or flossing.

Cleaning between teeth removes plaque and pieces of food between teeth and below the gum line, areas that a toothbrush cannot reach. When flossing or using interdental brushes, keep a regular pattern and don’t forget to lose teeth. Therapeutic mouthwashes are also excellent for preventing gum disease and reducing plaque. Some of the more powerful rinses also protect your teeth from plaque and tartar for longer.

However, it is also important how to brush and hold your toothbrush. While brushing, make sure to place the toothbrush 45 degrees above the gum line so that both the tooth surface and the gum line come into contact with the bristles. Make sure to brush your teeth for at least 2 minutes so that most surfaces of all your teeth are covered. When you’re done brushing teeth, it’s time to clean your tongue. Brush the surface of the tongue and the roof of the mouth to ensure that the mouth is bacteria-free, so that there is no cause of bad breath. Your dental team can recommend an antibacterial mouthwash to control plaque and reduce gum disease.

Your dentist may detect early symptoms of gum disease if you see them regularly. In this way, symptoms can be treated before they become more serious. You can also remove any plaque lost by brushing or flossing.

In addition to brushing and flossing at home, you must have a good relationship with your dentist. Plan to see your oral health team every 4-6 months for professional dental cleaning. We recommend that you take a dental cleaning and oral exam every 6 months to protect your oral health. During a dental cleaning, one of our dental hygienists can gently scrape the plaque and tartar. Once the plaque has hardened in the tartar, it can only be removed by a dentist. When left untreated, the accumulation of tartar increases the risk of caries and gum disease.